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Gluten, Dairy + Refined Sugar-free Recipes for Healthy Living! 

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Recipes

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Hi! I'm Ashley! Learn more about me + Nourish Me Mum here


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Nourish Me Mum
Delicious Healthy Happy Living
Raspberry Chia Muffins
Aug 4

Aug 4 Raspberry Chia Muffins

Ashley Collins
NF, Muffins, VG, GF, DF, V
Four Bean Salad w. Buckwheat + Tumeric Dressing
Jul 26

Jul 26 Four Bean Salad w. Buckwheat + Tumeric Dressing

Ashley Collins
DF, GF, NF, V, VG, Dinner, Salad
Blueberry + Blackberry Teff Muffins
Jul 23

Jul 23 Blueberry + Blackberry Teff Muffins

Ashley Collins
V, VG, Muffins, NF, GF, DF

Blueberries and Blackberries make these easy gluten free muffins a real treat!

Carrot+ Micro Greens Salad
Jul 14

Jul 14 Carrot+ Micro Greens Salad

Ashley Collins
DF, GF, NF, P, V, VO, Salad, Side Dish
Matcha Bliss Balls
Jul 11

Jul 11 Matcha Bliss Balls

Ashley Collins
DF, GF, P, V, VG, Snacks, Healthy Treats
Paleo Chocolate Chip Cookies
Jul 7

Jul 7 Paleo Chocolate Chip Cookies

Ashley Collins
DF, GF, P, V, Vegan Option, Healthy Treats
Whipped Coconut Cream
Jul 1

Jul 1 Whipped Coconut Cream

Ashley Collins
DF, GF, NF, P, V, VG, Dairy Free
Banana + Mesquite Oatmeal
Jun 25

Jun 25 Banana + Mesquite Oatmeal

Ashley Collins
DF, GF, NF, V, VG, Breakfast
Chocolate Cashew Raw Slice
Jun 20

Jun 20 Chocolate Cashew Raw Slice

Ashley Collins
DF, GF, P, V, VG, Snacks
Banana Waffles
Jun 13

Jun 13 Banana Waffles

Ashley Collins
DF, GF, NF, V, VO, Breakfast
Black Bean Chili
Jun 10

Jun 10 Black Bean Chili

Ashley Collins
DF, GF, NF, V, VG, Dinner, Savory
Paleo Hazelnut Chocolate Cake
Jun 4

Jun 4 Paleo Hazelnut Chocolate Cake

Ashley Collins
DF, GF, P, V, VO, Cake, Dessert
Buckwheat + Teff Coconut Waffles
Jun 3

Jun 3 Buckwheat + Teff Coconut Waffles

Ashley Collins
DF, GF, NF, V, VO, Breakfast
One Bowl Chocolate Cake
May 26

May 26 One Bowl Chocolate Cake

Ashley Collins
VO, P, Cake, DF, Dessert, V, GF
Warm Oatmeal with Teff + Lucuma
May 25

May 25 Warm Oatmeal with Teff + Lucuma

Ashley Collins
DF, GF, NF, P, V, VG, Breakfast
Strawberry Almond Butter Cookies
May 17

May 17 Strawberry Almond Butter Cookies

Ashley Collins
DF, GF, P, V, VO, Cookies
Acai Smoothie Bowl
May 14

May 14 Acai Smoothie Bowl

Ashley Collins
DF, GF, P, V, VG, Breakfast
Buckwheat + Teff Banana Bread
May 10

May 10 Buckwheat + Teff Banana Bread

Ashley Collins
VO, Food for kids, V, GF, Lunch Box, NF, DF
Nut Free No-Bake Slice
May 9

May 9 Nut Free No-Bake Slice

Ashley Collins
DF, GF, NF, P, V, VG, Food for kids, Lunch Box, Snacks
Persimmon Smoothie
May 8

May 8 Persimmon Smoothie

Ashley Collins
P, V, VG, NF, GF, DF
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@nourishmemum

HEMP + COCONUT GRANOLA RECIPE ⁣⁣
Happy weekend all πŸ™Œ The recipe for my Hemp and Coconut Granola is now live on nourishmemum.com! Find the link in my bio or hereπŸ‘‰πŸ»www.nourishmemum.com/home/hempcoconutgranola This recipe is perfect for a Sunday #mea π‡π„πŒπ + π‚πŽπ‚πŽππ”π“ π†π‘π€ππŽπ‹π€ ⁣
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Those clusters though 😍 Who loves a good crunchy granola? Nut free, gluten free, grain free recipe coming at you this weekend πŸŽ‰ In the meantime, check out how I achieve those clusters in my stories 😁 Ha ππ‘πŽπ—ͺππˆπ„π’!! Sweet potato brownies, that aren’t 𝘡𝘰𝘰 sweet at all. Just the right amount of sweetness, and a rich, fudgy texture πŸ‘ŒπŸ»We’re hooked in our house. ⁣⁣
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Grab the recipe, or save this post for your weekend bakes πŸ˜‹ www Cashew Milk πŸ₯›πŸŒ± Creamy and delicious, with a hint of vanilla bean. Perfect for Turmeric lattes in this winter weather here in AUS. Grab the recipe link in my stories πŸ™‚πŸ‘πŸ»
β €β €β €β €β €β €β €β €β €
I HAVE NOT been able to shake holiday mode since our family trip t Yep, you want some...heck I want some! It’s all gone! 😜 
This week has been FULL-ON and the desire for chocolate has been high! When I’m extra busy I try and do all the ‘right’ things...be sure I’m getting tons of water
 
 
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