Hi! I'm Ashley! Learn more about me + Nourish Me Mum here

Carrot+ Micro Greens Salad

Carrot+ Micro Greens Salad

A summer side dish that screams eat the rainbow! 

Organic Rainbow Carrot Salad with Spicy micro greens, Sriracha sunflower kernels and yoghurt dressing ....or simply... YUM! 

1 x 340g bag of Cal-Organics mini rainbow carrots (or carrots of your choice) 

1 x 75 g package of Spicy Mix Microgreens (I used Ontario grown Greenbelt brand organic micro greens)

Note:If you can't source micro greens You can use arugula/rocket lettuce for the peppery spicy flavor and any sprouts you can source. 

1 x bag of 365 Wholefoods brand Limited edition Sriracha sunflower kernels or seeds of choice 


Parboil or steam your carrots for 5-7 minutes and set aside cool. You want them to still be slightly firm with a little crunch left. Once cool, toss with greens and sunflower seeds. Plate and top with dressing. 

Simple yoghurt Dressing 

1/2 cup grass fed whole milk yoghurt or Coconut yoghurt such as Coyo or Yoso 

1 tablespoon hot sauce, tabasco or sweet chili sauce (optional) 

Juice of 1 lemon or lime 

Salt & Pepper to taste


For the dressing. Mix yoghurt and hot sauce . Season with salt & pepper. When ready to serve sprinkle sparingly over salad and squeeze with lemon/lime juice and enjoy x

Blueberry + Blackberry Teff Muffins

Blueberry + Blackberry Teff Muffins

Matcha Bliss Balls

Matcha Bliss Balls