Banana + Buckwheat Pancakes
Banana + Buckwheat Pancakes
Ah Weekends.... I would say yay! sleep-ins, but I've got 3 kids so...moving on haha
What it does mean is longer meal times with loved ones, maybe an extra coffee, extra cuddles, and nowhere to be. This pancake recipe is a simple delicious way to spend a Sunday.
Enjoy x
BANANA + BUCKWHEAT PANCAKES
Serves: 4
INGREDIENTS
3/4 cup mashed Banana (approximately 2 medium bananas)
1/2 cup Egg whites or 3 fre- range Eggs* lightly whisked
1/2 cup Buckwheat flour **
1/2 teaspoon Baking soda
1/8 teaspoon of Sea salt
1 teaspoon ground Cinnamon
1 teaspoon Vanilla extract
1 tablespoon Flax seeds
1 tablespoon Chia seeds
Optional: 1 tablespoon of liquid sweetner of choice such as maple syrup, rice malt or agave.
Coconut oil for pan.
METHOD
In a small bowl mash banana.
In a large bowl combine buckwheat, baking soda, salt and cinnamon.
Add egg whites or whisked eggs* to buckwheat mixture.
Fold through banana and sweetener if using.
Add flax and chia.
Let sit for 5 minutes and allow batter to thicken.
Heat a large frying pan on a low-medium heat, add coconut oil to grease pan.
Using a 1/4 cup measuring cup or scoop of choice pour pancakes of desired size.
Typically I fit four in a pan. (I like to make small ones for the kids)
Cook until bubbles form on top. Flip and cook for a further minute.
Transfer to a plate as you cook, four in the pan at a time.
Serve with fruit, yoghurt, maple syrup, nut butter, kefir, toasted nuts and seedsβ¦the possibilities are endless!
NOTE: * If you use whole eggs, add 2 tablespoons of almond, coconut or milk of choice at the end of the recipe steps and mix well to loosen batter.
** You can replace buckwheat flour with the same quantity of protein powder of choice for high protein pancakes.