Hi! I'm Ashley! Learn more about me + Nourish Me Mum here

Sugar Free Apple Sauce

Sugar Free Apple Sauce

Sugar Free Apple Sauce 

Delicious on it's own and perfect for making muffins, waffles and loaves this simple recipe is a staple I keep handy in my fridge. 

Sugar Free Apple Sauce

Sugar Free Apple Sauce


1kg of Apples* (any variety, preferably organic) 

2 tablespoons of Water 

1 tablespoon of Cinnamon 

1/2 teaspoon of Ground ginger 


Peel and core your apples. Cut into quarters and place in a medium pot with a lid. Add water and spices. On a low heat with the lid on stew apples for 20-25 minutes stirring occasionally. When apples are soft use a fork to mash and mix adding a bit of water if necessary to reach desired consistency** 


*Depending on the variety of apple you have selected cooking time will vary. 

**I like to leave some texture in my apple sauce so I do not puree it however if you prefer a smooth consistency you can use a stick mixer to blend. 

I have a handy apple corer. I can highly recommend investing in one to make peeling and coring apples a cinch! 

My trusty apple core!

My trusty apple core!

Recipe with apple sauce! Enjoy x

Turmeric Salad Dressing

Baked Sweet Potatoes