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Strawberry Mousse

Strawberry Mousse

STRAWBERRY MOUSSE

The perfect make ahead dessert that is simple enough for the kids (or Dad) to whip up for Mum this Mothers Day! 

This four ingredient mouse is light, fluffy and creamy but full of good things. Gluten, dairy and refined sugar free this paleo/vegan mousse is perfect for everyone! 

NOTE: Use one cup of Mum’s favourite fruit in place of strawberries to give it your own twist. 

DAIRY FREE 4 INGREDIENT STRAWBERRY MOUSSE 

TIME: 5 minutes + 2 hours set time 

SERVES: 4 

INGREDIENTS

  • 2 tablespoons Flax Seeds (linseeds)
  • 2 x 500ml cans full fat Coconut Cream 
  • 2 tablespoons liquid sweeter of choice ie. Honey, Rice Malt, Maple Syrup 
  • 1 cup Strawberries hulled

METHOD

In your Vitamix or high speed blender add flax seeds. Blitz for 30 seconds at medium speed to turning flax into a fine flour.

Add coconut cream, sweeter and blend for 1 minute at high speed.

When mixture is well combined a thickening add strawberries and blend for a further minute. 

Pour into serving glasses/jars and refrigerate for 2 hours or overnight to set. 

Allow mousse to sit at room temperature for 10 minutes prior to serving. 

Enjoy! 

BUT WAIT! THERE'S MORE! 

Need more recipe ideas for Mum? Be sure to check out these amazing recipes from The Dish on HealthyThe Nutritious Princess and So Much Yum Click the photos below for each recipe! 

Blueberry Banana Bread 

Blueberry Banana Bread 

No Bake Lemon Cheesecake 

No Bake Lemon Cheesecake 

Vegan Strawberries & Cream Cheesecake Bars

Vegan Strawberries & Cream Cheesecake Bars

3 Ingredient Freezer Fudge

3 Ingredient Freezer Fudge

Maca + Banana Pancakes

Maca + Banana Pancakes