Hi! I'm Ashley! Learn more about me + Nourish Me Mum here


Happy St.Patricks Day Green Smoothie

Happy St.Patricks Day Green Smoothie

Once upon a time I celebrated St.Patricks Day with green beer..... ohhhh those were the days! No actually just the thought of that makes me a bit green now ha! All that food dye! Eek! But a right of passage in Uni days really isn't it :) 

These days I ring in the day (and most days) with a green smoothie.

This one is refreshing, light and almost like a juice but with a good dose of fiber from the zucchini and apple skins. 

It's also a big hit with the kids. Hope you enjoy and cheers!

St. Paddy's Day Green Smoothie 

INGREDIENTS

1/2 cup frozen Zucchini 

1 small Cucumber, peeled 

1 small Green Apple, halved, quartered and cut into small cubes, skin on (I use Fuji) 

1/2 frozen Banana

1 large handful Iceberg Lettuce  

Juice of half a Lemon

200mls Water 

Optional: Fresh Mint, protein powder, collagen etc. 

METHOD 

Combine all ingredients in your Vitamix or high speed blender and blend until smooth and frothy. About 1 minute to really get that apple! 

Enjoy 

Superfood Breakfast Crunch Cereal

Superfood Breakfast Crunch Cereal

Raspberry, Avocado + Zucchini Smoothie

Raspberry, Avocado + Zucchini Smoothie