Hi! I'm Ashley! Learn more about me + Nourish Me Mum here


Green Immunity Bowl

Green Immunity Bowl

Green Immunity Bowl πŸƒπŸŒΏ

Charlotte my 2yo is a bit sick. Between gymnastics, swimming and playdates there are germs. So many germs! 😨 

Germs are good though right!? Immunity building and such haha Overall she fights them off really well but a case of the stuffy-sniffles has found its way into the house. It's that time of year. Not hot, not cold. 

SO I have immediately gone into defense mode! This Mumma cannot get sick! I’ve got out all the immune boosting things Kale, Spinach, Lemon, bee pollen. Vitamin rich, anti inflammatory and anti bacterial foods.

But my 100% go to is….drum roll… Spirulina
This amazing algae is an excellent immune booster. The list of benefits is too long to list but if your not familiar with the superfood powder have a google you'll be amazed!

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INGREDIENTS

200mls water
Handful of frozen Kale
Handful of frozen Spinach
The juice of half a Lemon
1 cup frozen Zucchini
1/3 frozen Banana
1 teaspoon Spirulina powder

METHOD
Add water, spinach, kale and lemon to your blender and blend until it is like a green juice. Add banana, zucchini and spirulina and blend until smooth. 

I’ve topped mine with Kiwi and blueberries, bee pollen and chia seeds. 
Next time your feeling that 'ooh I'm going to get sick' feeling bust out the blender and whip up a batch of this green goodness.

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