Hi! I'm Ashley! Learn more about me + Nourish Me Mum here


Wild Blueberry + Orange Smoothie

Wild Blueberry + Orange Smoothie

Wild Blueberry + Orange Smoothie 

Still can’t stop loving berries while in my homeland haha #ohcanada It is such a treat to have such an affordable, accessible abundance of berries here in Canada.

In Australia they are so expensive through the year that I am usually on rations haha I am a little obsessed and making the most of berries while I can! 

This yummy smoothie was all the more delicious with wild blueberries. You can substitute fresh or frozen blueberries, whatever you have on hand. I love the combination of blueberries and citrus as it really lifts the flavour. 

In your blender add…

1 Navel Orange, peeled and pith removed 

1/2 cup Wild blueberries

1/2 frozen Banana 

Optional: 1 serving plantbased protein powder* 

1/2 cup Water or Coconut water

Blend and Enjoy! 

Serves 2

Passionfruit Compote

Passionfruit Compote

Raspberry Chia Muffins

Raspberry Chia Muffins